BREAKFAST: Tuna avocado salad and an orange
LUNCH: Leftover chicken and broccoli
DINNER: Eggs with spinach, turkey breakfast sausage, tomato, and bacon
SNACK: Almonds
DAY EIGHTEEN
BREAKFAST: Raspberries and almonds
LUNCH: Egg muffins with guacamole and blackberries
DINNER: Pork roast and green beans
Prior to starting Whole30, I had stomachaches almost daily. They weren't terrible, but just belly cramps and feeling generally icky. Yesterday I realized that I haven't had a stomachache like that in over a week. They just kind of stopped. I don't know what part of the change in diet might have caused that to happen, but I'm not questioning it. :)
I'm finding that my cravings are becoming even less irritating. Today we had a Food Day at work and the only thing that I could eat was what I brought in (egg muffins, yum) and some guacamole and while everything else looked very tasty, I didn't feel too bad about turning it all down. I'm hoping that it only continues this way.
Okay, that's all I've got. I think it's bedtime.
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| [from this page that I don't entirely agree with] |
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